Meal planning makes your week much easier — but you may not see it that way if you've never tried your hand at it. While creating your first meal plan can be intimidating, committing to one day a week of researching recipes, writing lists and going shopping can save you time, money and even help you gain control over your diet.
Usually, posts dealing with brand and protection issues do not get the attention they seek on Instagram. Pull up a chair and pour yourself a glass and make plans to join us Next Tuesday, May 5th, at 4 p.m. as we gather 'round the Paso tasting bar and wax poetic about two of our most popular high-scoring wines; Purple Paradise and Suite Petite.



For others, it means doing prep in advance, such as browning meat or chopping vegetables, to cut down on the prep work that you have to do on the day you're cooking the meals. Happy Hour: Monday - Wednesday, 4 p.m. - close; Thursday - Friday, 11 a.m. - close.
Here are 4 week's worth of meals to get you started. Cheapest meal planning services: Websites and apps that help you plan meals don't actually provide you with food but instead make it easier to create a schedule and stick to it throughout the week. Coming in near the top of Monday hashtags, #mondayblues is pretty self-explanatory.

Okay, we're dubbing #tacothursday the best of the Thursday hashtags and our favourite day of the week. Using these hashtags will definitely help expose your small or growing business to new audiences on social media, but there are some rules to using these hashtags.
Happy Hour: Tuesday - Thursday, 4 - 7 p.m. The Mediterranean diet meal plan focuses on veggies, whole grains and healthy sources of fat for a nutritious and sustainable approach. Hashtags in social media are great for joining in on conversations and exposing yourself to new audiences.

Wednesday isn't as good for posting as Tuesday or Thursday, but it's significantly better than Mondays or weekends. Flex your silly bone and share a joke, witty one-liner or #epicfail from the week passed to show your audience that your brand is human too.
Healthy fats and plant-based foods are the cornerstones of the Mediterranean diet, which also emphasizes eating seafood regularly and poultry, eggs and dairy in moderation. Brands use Instagram hashtags to show off some of their dressier clothing lines, fit for anyone trying to look their #sundaybest.
And don't feel like you have to make a meal plan that includes every single meal for every day of the week, Jones says. Keep in mind that a few of your posts can get featured in the header section of an Instagram hashtag. Likewise, the majority of #mondaymuse posts are designed to motivate followers.

For Instagram, keep a note on your phone with groups of hashtags that you can cut and paste quickly. At first glance, a Mediterranean meal plan might seem like it's a budget-buster, but that couldn't be further from the truth, Dove notes. While Tuesday isn't the absolute best day to post for views, it's still a weekday.