The time has come for government to take steps to curb the unhealthy volumes of sugar most Americans are eating on a regular basis according to researchers. Luckily learning with the health science academy is educating me about what I need to eat and I think education is a big key for me. This is why even though its not what I do as a profession I decided to learn about weight loss and in particular cravings and what keeps me stuck.
Clinical accounts of sugar addiction” have been the topic of many best-selling books and the focus for popular diet programs ( Appleton, 1996 , DesMaisons, 2001 , Katherine, 1996 , Rufus, 2004 ). In these accounts, people describe symptoms of withdrawal when they deprive themselves of sugar-rich foods.



There has been new evidence showing not just how alcoholism and sugar addiction are related in terms of trading one addiction for another, but also the fact that children who are more drawn to sugar may be more likely to end up abusing drugs or alcohol, underscoring the genetic component of addiction.
This is very true and I am pretty sure that I have a sweet tooth myself now that I have read very hard for me to go through the day without consuming something sweet brain or sugary even if in a little quantity.I always thought that I was the only one with this the thanks for sharing this valuable information with us Alejandra.

Then, after dinner, if your brain is still telling you it wants more, try sipping on turmeric -spiked golden milk or nibble on a piece of cheese In addition, aim to diversify your diet, introducing new foods regularly and focusing on good-gut-bacteria things rich in color and probiotics.
You won't be surprised to find out that the carbohydrates that have the fastest and biggest impact on blood sugar levels are refined pasta, bread, potato, alcohol and 'empty foods' (sweets, biscuits and cakes) - all the foods we turn to when we're feeling low, stressed or in need of a pick me up. Food companies have also been spending years researching ways to make these foods deliver the sugar even quicker, making them hyper-addictive and ultimately more profitable.

A large population-based study from Harvard School of Public Health tracked the diets of more than 120,000 men and women over 20 years, and found that those who reported eating the most French fries gained the most weight over the four-year study period.
Sugar and carbonated beverages are not addictive, but caffeine is. Symptoms of withdrawal from caffeine may include headaches, nausea, vomiting, lethargy and feelings of depression, according to "The New York Times." The Monster Energy XXL drink contains 240 mg of caffeine per can, more than four times the average caffeine content in sodas, which range from 22 mg to 46 mg.